Who Is Best Suited for Detoxification?

Almost everyone needs to detox, cleanse themselves, and rest their body functions at times. Cleansing or detoxification is one part of the trilogy of nutritional action, the others being building, or toning, and balance, or maintenance. With a regular, balanced diet, devoid of excesses, we will need less intensive detoxification. Our body has a daily elimination cycle, mostly carried out at night and in the early morning, up until breakfast. However, when we eat a congesting diet higher in fats, meats, dairy products, refined foods, and chemicals, detoxification becomes more necessary. Who needs to detoxify and when is based in part on individual lifestyle and needs.

More common toxicity symptoms include headache, fatigue, mucus problems, aches and pains, digestive problems, "allergy" symptoms, and sensitivity to environmental agents such as chemicals, perfumes, and synthetics. People who experience these and others on the list may benefit from diet changes or avoidance of the drug or agent that may be influencing the symptom. It may be important to differentiate allergic symptoms from those of toxicity to determine the appropriate medical care





--the following article are taken from www.healthy.net. Written by Elson M. Haas, MD